The Enemy of Perspective
If you are anything like me, stress is always right around the corner. Waiting to creep in and make sure that I continue to act just a little left of center. I hear people talk about how stressed out they are, and there is always a common thread. People talk about stress as if it is a momentary thing that will pass if they wait long enough. Waiting for stress to pass is equal to waiting for America to be “great again”. You know what I’m saying.
Grab the remote to the DVR that is your life and create a program you can manage.
It’s important to stop yourself, when you are simply doing way too much. Think about how to look at your big picture. If you have a look and you are in control of every aspect of that picture you have successfully done way too much, poorly. No one can do everything in their life without the help of others. If you have deluded yourself into believing that its possible, you may need to assess your commitment to reality. Understand the role you play in your chaos, and remember what’s important in your life.
Grab a glass and have a seat. A good show, good company, or an enjoyable book pair well with a glass of wine. A nice libation is always appropriate after a stressful day or week. It does not solve whatever you have going on, so don’t overdo it, but it can give you a moment of repose to collect your thoughts and start again refreshed.
Call that person that knows how to keep quiet:
Get in touch with that one fiend you can talk to without judgement, or the on who will not interject helpful advice. When you are looking for advice you know where to find it, but occasionally you don’t want help, you just want a friendly ear and someone to say “it’s gonna be OK”
Reclaim Your Perspective
As you begin to create habits that build positivism in your life, it is easier to remember an abbreviated high-impact list that represents your larger systemic approach.
I will pursue: Knowledge expansion, a satisfying job that supports my life, serving my community, and reinforcing my happiness
I will avoid: Working for a job title only, attention seeking, slacking, unadulterated materialism
Take the time to articulate your worries
The things that give us the most stress or anxiety, is sometimes faceless or immaterial. Think about what is on your plate and what you will need to solve to maintain the continuity in your life. Consider the things that you have control over and not stressing about forcing uncontrollable things to match your vision. Never, no matter how tempting, hold on to feelings of entitlement, resentment, hate, or doubt.
Here are some ways to get it done.
Bop to it:
Music is often my personal escape. I think of music as an on-call therapist in my pocket. Good tunes can lift you up and out of your current state of mind and put you in a place of Zen. Keep some of your favorite tunes on your phone, and leverage them when you feel like lashing out.
Burn the page:
Writing is the savior of all men. If you do not fancy yourself a fantastic writer, who cares. No one may ever see what you write, however writing gives your feelings and thoughts physicality. Expressing yourself through text can lift you up and out of your funk. I suggest going old school, there is something about pen to paper that holds the magic of catharsis.
Ignore something once a day:
Say no often. Saying no is the best thing you can teach yourself. Don’t say no and stress, refuse to wonder how a person feels about your response. Give yourself the option to shut the world off and do you. Brief periods of downtime is the only way to maintain your sanity, and protect yourself from over-stimulation.
Nothing happens all at once
Figure out how to have some patience. This is a big one for me, since I am quite possibly the most impatient person I know. When things are not going according to plan, reevaluate the plan rather than allowing the frustration to creep in. The way you perceive your situation has the potential to close all windows and doors to possibility. Keep that shit open.
Do stuff you actually like:
Pick the productive thing that you enjoy most and do that. Hobbies, hanging out, whatever it is that you’re really enjoy, and not those things that you tell people you enjoy to further your pretentiousness.
Don’t feel like taking ownership of your situation means blaming yourself for 100 percent of the thing you don’t like about your life. You are really saying, this is my situation and this is what I can do about. If you find yourself in a complex situation, set micro-goals, or things that you can accomplish easily and quickly.
Small goals allow you to begin progression quickly, while simultaneously giving you a sense of accomplishment. All you must do is begin. Remember, never let go of hope, gratitude and curiosity!!